Atma Healing Activator
For those wanting lasting change!
1 : 1 Personalized Coaching, Mentoring & Energy Healing Program
Change doesn't happen overnight, it takes conscious and consistent effort to shift and lift our consciousness.. Let's do it together!
With the right support, guidance, and transformative tools you can do all of this!
This is exactly why I created the ATMA Healing Activator program.
This program is for intelligent, high achieving and intuitive women just like you to help connect you with your ATMA - Sanskrit for soul or self, the part of you that's eternal full of knowledge and bliss!! You’re compassionate and you can do anything you put your mind to – except show yourself love and put yourself first!
I've combined my skills as a spiritual coach and an energy healer to be able to guide you into meeting your emotional and spiritual growth needs uapologetically! And put this first, instead of everything else!
Does this sound familiar?
💗Feeling blocked/stuck when you look inside yourself, want and desire support and resources to do this
💜Lack clarity, creativity and inspiration in your day to day
💙Have trouble expressing who you really are, your authentic self
💚Feeling triggered, agitated, frustrated, burned out or depleted majority of the time
💛Feel like you want to release control over certain aspects and just release it to divinity
🧡You’ve worked a lot on your survival mode/trauma response but still feel it creeping into your day to day dealings
❤️You have a dire need to connect internally and have this as a big part of your life
If you resonate with these - your emotional and spiritual growth needs are really important to you but you’re not sure how to implement this into your day to day or feeling stuck with the current resources...
Wouldn't you prefer this?
💗A wholesome self-care & spiritual routine that fills you up amidst your busy lifestyle.
💜Understand and meet your emotional and spiritual growth needs - remain connected to the real you
💙Your emotional world and emotional connection with yourself is safe, healthy and you attract like-minded people to you.
💚Feel centered, grounded and connected, trauma response no longer rules your inner world
💛Know exactly what fills you up emotionally and spiritually, giving to others doesn't take from you
🧡 Understand your emotional wounds and exactly how to turn them into moments of empowerment and divine grace
❤️Create deep connection with yourself and your personal relationships
An Online Learning Portal
which includes a 6 module course that is phased out over 6 months. We go through 1 module every month and connect what you're learning within our 1:1 sessions.
LIFETIME access to all future upgrades
7x 1:1 Coaching Sessions
Spiritual Growth Coaching and mentorship session. All our sessions are recorded so you can go back over them
6x 1:1 Energy Healing Sessions Clear out energetic blocks, attachments and more. Plus learn about your energy body and chakras within each session
Check in Calls & Messaging
Have access in between sessions to assist with transformation and healing.
Atma Healing Activator
Done with YOU transformational journey!
A unique blend of vedic knowledge, shadow work, somatic therapy, energy/chakra work, psychology, NLP and deep spiritual transformation, makes this so much more than a personal development program!
Below is a basic framework of the different stages of transformation you can expect from working together. However each persons journey is very unique and the program will be tailored to your specific needs
Emergence
This first stage together allows us to get into a gentle flow of reciprocation, building trust and unraveling your inner stories, unique needs, core wounds and beliefs whilst simultaneously planting seeds of empowerment, inspiration and encouragement for your inward journey.
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Intro to intuition
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Introduction to your energy body + chakras
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CBT & Somatics
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The Science of Trauma in the Body - Survival Mode
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Creating a Sankalpa - Heart Intention
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Developing Inner resources
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Muladhara Chakra
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Guided Meditations
Interference Translation
Start to hear the callings of your inner world, understand how to listen and be present with YOU.
In this stage we will gain deeper clarity on your inner stories, how this relates to your base and sacral chakras as well as your inner child and how this plays out externally - triggers, behaviors and actions. Beginning the process of rebuilding your inner foundations and creating a new framework more aligned with your truth, purpose and connection to divinity!
With traditional forms of therapy (CBT) whilst having a valuable place, often focus on further ingraining our unhelpful inner stories, that not only keep the trauma and emotional wounds stuck in our body but keep us stuck mentally, emotionally and spiritually too!
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Healing guilt and shame
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Inner Child Healing
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Svadishana Chakra
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Breath & Body Work
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Guided Meditation
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Hierarchy of Needs
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Reclaiming Play
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How to Access your Inner World
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Self Exploration + Parts integration
Self Ascendancy
Now learning to lean into your inner resources and inner world we can begin to connect with higher parts of ourselves (adult/higher self) and use this to support, govern and guide those parts of us that are in need. Beginning to see we're not these parts in need, that they are just a part and it's part of our journey for it to be this way. Catching your old patterns playing out and knowing what to do and how to transform through somatic awareness - body mind connection.
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Boundary Setting
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Developing Lasting Confidence
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Physical + Emotional/Mental Identity
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Navigating Triggers
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Manipura Chakra
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Identifying Core Wounds & Beliefs
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Accessing Adult/Witness/Higher Self
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Guided Meditations
In this Free 30min call we discuss your main challenges and what you are looking to achieve.
I will share a little about how I work and some points we will explore during a session. In the process, we will also get to know each other to see whether we are a good fit to start a coaching journey together.
Heart Alchemy
Our heart is the seat of our soul. A big part of healing is returning to the principle that we’re more than this body, we’re spirit soul which ultimately governs and guides our intelligence, mind, false ego, senses and body - our day to day reality.
All throughout we will be uncovering and understanding how to transform your emotional wounds but it’s our heart chakra that governs these wounds so it’s here where we’ll really begin the process of actively transforming them.
Life doesn’t always make sense to us which can cause emotional pain, resentment, envy, hatred, traumas build up and we become closed energetically in this area.
In this section we’ll explore the very deep recesses of your heart and truly how to let love in!
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Practicing Forgiveness
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Overcoming Self-Sabotage & Shadow Work
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Removing Conditions on Self-Love
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Heart Healing & Coherence
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Learning to Receive
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Anahata Chakra
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Guided Meditations
Spiritual Self Care
All throughout we’ve been laying spiritual principles and unique inner resources and in this phase you’ll start to feel safe and confident to live them - to live out loud!
Authentic expression, no longer needing to keep certain parts of you hidden, tucked away or pushed down for fear of judgement, rejection, abandonment, trying to fit into the mold others have set for you.
Creating and maintaining your own unique authentic expression as well as having a place to come back to within yourself to recharge and reignite your creative expressions.
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Healing Intuitive sight
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The power of Choice & Will Power
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Accessing & expressing authenticity
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Emotional Intelligence
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Vishuddha & Anja Chakra's
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Adult/Witness/Higher Self
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Guided Meditations
The Art of Devotion
Having more control over our inner/emotional world, stepping into more mode of goodness - peace, harmony with ourselves and our environment we can easily springboard into a reciprocal relationship with divinity. Gently ushering our consciousness to accept divine will. One of the greatest challenges on our healing journey.
In life there is always going to be something in our journey that can bring us to states of overwhelm, anxiety, depletion, burnout and stress but the more we stick to our inner healing journey we can always make a choice on what we allow into our world, what we allow to affect us. To see our challenges as something that’s on the way and not in the way. As well as refine exactly what’s working for you in our sessions and make sure you have your Spiritual self care routine all set up to make sure you have everything you need moving forward.
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3 levels of truth
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3 modes of material nature - psychology of the vedas
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Being a beacon of light
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Spirituality into your Work
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Creating Sadhana-Spiriual routine
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Guided Meditations
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Sahasrara Chakra
This is for you if
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Desire guidance and support on your journey
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Want to understand your triggers, emotional wounds and shadow self, childhood patterns and transform them
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Want to improve your emotional/spiritual/physical health
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Navigate challenges in life with grace and higher guidance
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Feeling depleted, stagnant or stuck emotionally and spiritually
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you're ready to increase your self-worth and activate your personal power
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Want to feel inspired and creative
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Are looking for deeper fulfillment and meaning in life
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Connect to your inner guidance and intuitive wisdom in life decisions
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Find clarity about what you actually want in life
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You're deeply Spiritual/God conscious but feeling stuck in how to apply this further
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Are ready to learn the process of a self healing inner journey that will completely change your life!!
This isn't for you if -
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You're not ready to commit to yourself & create lasting change
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You're not open to leaving your comfort zone
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Not ready to commit to yourself and make the changes necessary to live your greatest potential
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Your emotional/spiritual/physical health are not a priority
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Not ready to invest in yourself and your future
Outcome
Deep understanding of your energy body, chakras, somatics, core wounds, beliefs
Seeing your life as spiritual and in line with divinity, moving into life as an act of devotion
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Navigate and dissipate triggers
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What is your inner child and how to connect
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What is your higher self and how to connect, lift yourself
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What healthy Boundaries look and feel like
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Turn fear into love
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Being able to see your trauma response as a blessing, something to lean into.
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Have loving reciprocal relationships
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Have loving relationship with divinity
In short to have the necessary tools to self heal, feel connected to your divine purpose and have a clear inner framework and foundation to know what to do to move forward
My goal is to support you to initiate deep transformation in your life.
This holistic program will be like a Intervention you never knew you needed and simultaneously a personalized “home retreat” based on all the best tools that I use each and every day.
Online App
connect to all the course resources through an application on your phone. Specialized guided meditations at your finger tips
ATMA Healing Online Group
an intimate community to connect, share your journey with, and create lasting bonds
Lesley Allen
Web Designer
I just wanted to thank you for turning my life around. I honestly don't think I would've been able to feel better had it not been for our sessions together. I am now able to comfort myself better than I ever have. I am more spiritual now. And that's because of you. I still have tough times, but they don't last very long and I am kind to myself when I feel crappy. I think you helped heal my brokenness.
Lauren Exton
Social Worker/ Psychologisst
Working with Lalita has allowed me to access parts of myself that had hidden away for years - even parts that had been wreaking havoc for decades. Lalita’s ability to tap into what really matters and what really needs to come to the surface is outstanding, whether that be a challenge from a few days ago or something unresolved from your childhood. Lalita’s healing techniques (both hands-on and hands-off) leave me feeling lighter, stronger, more calm and more ready to move graciously through whatever is coming next. I look forward to every session with this incredibly special, highly trained human who holds space for others in a way I’ve never witnessed before.
Kirby Gordon
Mother
I am eternally grateful for Lalita's support as my mentor throughout the deeply personal journey of healing. With Lalita's guidance I was reminded, who I was at a soul level and learnt to see what was already within myself, to transform my life!
Lalita is professional and wise with so much knowledge to share. She is deeply intuitive, listens respectfully and holds a safe space.
I trust Lalita completely and recommend her services to anyone seeking support to release trauma, learn about themselves at a deeper level and heal holistically.
What you receive
The flow looks like this over the 24 weeks -
Once/ month 90min spiritual growth coaching
Once. month 90min energy healing
and we alternate like this, focusing on the above flow until we’ve reached the end of the program.
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7x 90min Spiritual Coaching Sessions
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6x 90min Energy Healing Sessions
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Messenger/Email support for support, guidance and accountability
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In between accountability calls
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Inner Child Healing
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Shadow Work
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Personalized Guided Meditations
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Somatic & Embodiment Practices
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Detailed and personalized teaching of your energy body and chakra system
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Releasing trauma and calming the nervous system
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And so much more!
I didn’t always have access to my inner resources and a wealth of transcendental knowledge.
I was actually an emotional mess!
Even though I was studying and practicing all the 'right' things, psychology, NLP, healing tools, bodywork, loads of different types of meditations. I knew that something wasn’t right but I didn’t really know what to do about it. I was completely stuck in my anxiety ridden head and expert at pushing away, anyone who tried to get close to me. I was absolutely terrified of being rejected so I kept everything inside and externally just tried to fit myself into what I thought would please others so I could feel validated, worthy and most of all feel some resemblance of love.
I whole heartedly believed my monastic lifestyle (yes I was a monk for 5 years!) would give me the emotional freedom I desired and in many ways it saved me. It saved me from great suffering, connected me with the most incredible spiritual practice and an uplifting community that I now call my family but sadly I still continued my trauma responses/ people pleasing pattern into this space too.
So much that I began to use my spirituality to bypass my emotional world which resulted in a massive mental, emotional and physical breakdown. I’d pushed myself so far, squished myself into so many little boxes that had little or nothing to do with the real me and everything to do with my need to feel validated, seen and worthy - loved.
It broke my heart on many levels that I could do this to myself and in the name of spirituality. But I later realized I had to break to really see what I was doing and why. To begin again and build a strong inner foundation.
It's this experience that helped me show up for myself in the most profound and meaningful ways, I went deeper inside, and found ways to communicate with the parts of me that needed healing in a way that made sense for me.
If you're reading this, this is something that you want too! You can read, study and try but without wisdom and guidance it's hard painful and takes a long time to apply and connect within.
