Lovely , the Hub IS for you if:
An Empath wanting to feel empowered emotionally and spiritually
You want to make sense of the depth of emotions you feel
Tired of feeling out of control, disconnected and overwhelmed
Wanting to understand how to use your emotional world to feel empowered instead of drained and exhausted!
​Want to have loving, deep and reciprocal relationships
Tired of feeling alone on your journey
Desiring to move away from trauma response patterns
Embrace your authentic self and shine brightly
EMPOWERED EMPATH RETREAT: Your Safe Haven in Ubud, Bali!
Imagine a space where you can finally let go, heal, and transform.
The Empowered Empath Retreat is designed exclusively for empath women who seek a sanctuary to rejuvenate, connect with their inner selves, and embrace their unique gifts.
In 10 transformative days, you'll:
- Break free from trauma responses
- Master energy management techniques
- Forge unshakeable boundaries
Here, you'll find the safety to unfold, the freedom to explore, and the support to blossom into your truest self.
Leanne
Support Worker
IMAGINE WHAT IT WOULD BE LIKE ..
WAKING UP WITH A CLEAR UNDERSTANDING OF YOUR EMOTIONS AND THE CONFIDENCE TO HANDLE THEM.
Having faced these challenges myself, I truly understand what you’re going through. I can help you uncover what’s beneath it all and provide tools to empower and inspire you. Together, we’ll turn your inner world into a place of refuge, reconnection, and love.
FEELING TRAPPED IN EMOTIONAL TURMOIL?
At The Empowered Empath Retreat, we address the three crucial elements for true healing and transformation:
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Environment
Surround yourself with the nurturing beauty of Bali, where the tranquil environment supports your journey towards self-love and worthiness.
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Inner Tools
Learn powerful tools to move away from trauma response patterns and towards your fully healed self. These tools help you break free from toxic cycles and create a life that meets your needs and fulfills your desires.
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Guidance
Receive support from experienced guides who have walked the path of healing and transformation. Their wisdom and insight are essential for making lasting changes in your life.
Surrounded by Bali's natural beauty and like-minded souls, rediscover the powerful empath you were meant to be.
What's Included
Done with YOU transformational journey!
Accommodation
10 days and 9 nights in complete luxury. Large private room overlooking the rice field or pool. Each room has it's own private bathroom and kitchen.
5x Transformational Workshops
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Somatic Processing
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Inner Child + Higher Self
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Boundaries and Shadow Work
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Healthy Empathy through Spiritual Connection
9x Breakfasts
8x Lunches
1x Dinner
Nourishing Vegan and Vegetarian meals provided throughout your stay and delivered to your private villa
Immersions
Sound Healing
Yoga Asana
Kirtan
Vedic and Balinese Culture
Outings
Water Temple
Hot springs
Ridge walk
Rice fields
Bali Swing
10-Day Itinerary
24th Oct
1.30pm-2pm - Arrive
2pm - Lunch
5pm - Opening circle - Officially opening our retreat by setting intentions for our time together and immersing in grounding and nourishing sound bath with mantra meditation.
7pm - Dinner
25th October
8am - Morning check-in. Gently starting a morning sadhana routine
8.30am - Breakfast
9.30am - 10.30/11am - Stepping Away from Trauma Response Workshop - learn a variety of somatic processing tools to really understand and feel what it's like to be in a state of rest and digest (parasympathetic nervous mode) so that when triggers and trauma responses arise you can bring yourself back.
11.30am - 1.30/2pm - Pura Mengening Water Temple. We will bathe in the sacred waters of the temple and offer our intentions of healing within the water. Afterwards a Balinese Priest will guide us through further spiritual rituals to purify our hearts and truly enter the healing power of Bali
Rest and Free Time- This is a very powerful cleansing ritual as well as a way for the body and mind to completely reset. Important to fully rest afterwards.
26th Oct
8.30am - Breakfast
9.30am - 10.30/11am - How to Connect with Your Inner Child Workshop - Learning to connect with the lower self/inner child and explore her needs and meet them through connection with the higher self. Building trust through this connection and how to bring this into your day.
12.30pm - Lunch
Rest and Free Time
2pm - Bali Swing - Our journey as Empaths is often feeling very alone and we have to figure it all out on our own. This fun experience is an opportunity to reclaim play, connection and adventure with your inner child.
5.30pm - Massage and flower bath treatments in your rooms
Day 4 ​
27th Oct
7.30am - Morning Sadhana and Check-in.
Starting from this day we will meet each morning to start building your own sadhana (meditation practice) or if you already have one, we will enhance it.
8.30am - Breakfast
9.30am - Visit the breathtaking Ulun Danu Batur Temple and Mt Batur Hot Springs! Experience a sacred Balinese Temple and nourishing natural hot spring.
1pm - Lunch
2pm - Make our way back to the Villa
Rest and Free Time
Day 5 ​
28th October
6.30am - ​Morning check-in
8.30am - Breakfast
9.30am - 10.30/11am Higher Self Immersion - A deep immersion into understanding the 5 different types of boundaries, the 4 ways they can be violated and the impacts this has on our energy body and nervous system.
12.30pm - Lunch
Rest and Free Time
4.30pm - Campuhan Ridge walk
6pm - Dinner at Zest
Day 6 ​
29th Oct
7.30am - Morning Sadhana and Check-in
8am - Sacred Ceremony with Julie
8.45am - Breakfast
10am - Vocal Activation Immersion with Komal
Komal will take us on a journey to finding our voices through sacred mantras that activate and harmonise our energy bodies. A practice you can bring into your daily sadhana.
12.30pm - Lunch
Rest and Free Time
Day 7 ​
30th Oct
7.30am - Morning Sadhana and Yoga with Sara
8.30am - Breakfast
9.30am - Shadow Self Immersion/Inner Critic - Explore how your environment is communicating with you through your shadow self. Explore the basic principles of shadow work as well as how to access and embrace your shadow self.
1.30pm - Lunch
2.30pm - Tjampuhan Half Day Spa - A lush river valley setting with a unique grotto decorated with traditional stone carvings. Facilities include hot & cold whirlpool baths, a sauna, and a steam room.
Rest and Free Time
Day 8
31st October
7.30am - ​Morning check-in
8.30am - Breakfast
9.30am - The Art of Receiving - Divinity reciprocates with us all day every day but we're simply not attuned to recognize the signs beyond numbers or random synchronicities. This workshop will take you beyond this meaning and give you practical tools to bring this into your day.
Lunch - 12.30pm
2pm - Taman Beji Griya Waterfall
4.30pm - Make our way back to the Villa
Day 9 ​
1st Nov
6.15am - Leave to visit the nearby Radha Madhava Bhakti Temple and immerse in kirtan
8.30am - We will have breakfast (prasadam/holy food) with the local devotees
1pm - Lunch
5pm - Radha Rasesvara Temple. Offer a Lamp to the deities during this special month of kartik. A huge celebration of joy within the Bhakti tradition. With lots of dancing, chanting and feasting!
9pm - Return to the Villa
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Day 10​
2nd Nov
8am - Closing Circle Morning Sadhana and Check-in - Share your reflections, realizations and things you'll be taking back with you into your space, as well as things you want to work on.
9.30am - Breakfast
10.30am - Checkout
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Accommodation
Villa 1
The Most Private and spacious with rice field views, private bathroom/bathtub and kitchen
Villa 3
A wooden cabin with a balcony overlooking the pool and bathtub that overlooks the rice fields.
Villa 2
Very spacious and light-filled with a pool and rice field view. Private bathroom/bathtub and kitchen
Villa 4
Beautiful wooden cabin with private kitchen, balcony and huge bathtub
What you will Experience
An Overview of what you'll experience throughout your 10-day inner immersion.
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5x Immersive Workshops
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Sound Healing & Kirtan & Yoga
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9 Breakfasts, 8 Lunches and 1 Dinner - vegetarian and vegan food
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Immersive experiences into Balinese culture
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How to connect with your inner child and higher self
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Ancient Balinese and Vedic Spiritual Practices
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Explore your Shadow Self and navigate your triggers
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Personalized Guided Meditations - Chakra, Breathwork, Mantra
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Somatic & Embodiment Practices
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Detailed and personalized teaching of your energy body and chakra system
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Releasing trauma and calming the nervous system
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Learn to witness your emotions
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Massages, Shidodhara, Spa Day
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Hi lovely.
I'm Lalita! Your guide for this special inner journey ahead.
I didn’t always have access to my inner resources and a wealth of transcendental knowledge.
Actually I was an emotional mess!
Even though I was studying and practising all the 'right' things, psychology, NLP, healing tools, bodywork, and loads of different types of meditations. I knew that something wasn’t right but I didn’t know what to do about it.
I was completely stuck in my anxiety-ridden head and expert at pushing away, anyone who tried to get close to me. I was terrified of being rejected so I kept everything inside and externally just tried to fit myself into what I thought would please others so I could feel validated, worthy and most of all feel some resemblance of love.
I wholeheartedly believed my monastic lifestyle (yes I was a monk for 5 years!) would give me the emotional freedom I desired and in many ways it saved me. It saved me from great suffering and connected me with the most incredible spiritual practice and an uplifting community that I now call my family but sadly I still continued my trauma responses/people-pleasing pattern in this space too.
So much so that I began to use my spirituality to bypass my emotional world which resulted in a massive mental, emotional and physical breakdown. I’d pushed myself so far, squished myself into so many little boxes that had little or nothing to do with the real me and everything to do with my need to feel validated, seen and worthy - loved.
It broke my heart on many levels that I could do this to myself and in the name of spirituality. But I later realized I had to break to see what I was doing and why. To begin again and build a strong inner foundation.
It's this experience that helped me show up for myself in the most profound and meaningful ways, I went deeper inside and found ways to communicate with the parts of me that needed healing in a way that made sense for me.
And now I teach and share these tools with women all over the world so that they can find themselves and live life as their fully healed version of themselves!
If you're reading this, you're likely yearning to be aligned with your fully healed self too! Wanting to master your emotional world and stop allowing it to envelope your day to day.
If this resonates, click the button below and let's connect.
Deidre Jones
Support Worker
“ I have found the life coaching, counselling, and healing by Lalita to have changed my life.
Having trauma as a child and even adult I didn’t realise how it affected my response to life.
The permanent stress and need for validation and keeping people happy.
She has given me through her online study and personal visits the tools to be able to take control, understand my reactions to situations feel more confident and most of all feel worthy. I cannot recommend her methods enough and plan to continue with the study and support.
Marijke
Social Worker/ Psychologisst
Lalita, thank you, for helping me get clear on what is truely important to me, and and gain clarity on the things that are no longer serving me:
My rampant self sabotage filled with guilt and shame has become a soft, emphatic and inquisitive voice.
Instead of numbing out, closing myself off, hiding from the world with emotional eating and binge watching, I can now show myself compassion and travel through the emotions as movement allows the emotions to come, go and dissolve.
I no longer feel the need to give away my self worth, my time, energy and power. With self worth came healthy boundaries, being able to say no to things that aren’t giving me joy, energy or a feeling of purpose.
I no longer feel driven by external validation and I feel safe to ask for help and guidance when previously it made me feel so weak and angry.
Actaully asking for help was one of the strongest things I’ve ever done.
Lalita helped me to learn how to trust again, in myself and in others, to receive, and to reconnect with the universal energy so I can now stand in my own power. She helped me clear the heavy load on my shoulders, by giving insight in those stories & triggers. Understanding them and the needs they were serving, protective responses that once kept me safe, but were now holding me back.
We can all do with someone that’s isn’t afraid to ask the hard questions and keeps asking until you get to the core of something. Until it becomes a habit of your own.
Jacqueline Voss
Animal Welfare Officer
When I started the ATMA program, I felt very lost and confused.
My relationship brought up unhealed wounds I wasn't even aware of.
The sessions with Lalita gave me great comfort. Knowing that somebody is there who doesn't judge and who is empathetic and understanding. As well as encouraging me and giving me tools to support my inner transformation.
Now that we’ve finished the program I finally have the feeling that I healed most parts of my inner child. I'm way less reactive to my past triggers and I'm where I want to be in my life. I am trusting my path and I believe that I learned the lessons I had to learn to make the progress I made!
Anyone who feels stuck in some way or unhappy with their current situation or hasn’t fully healed from their trauma response patterns because some experiences are hard to heal from without any guidance.
Thank you, Lalita, you’re clearly her destiny to be a healer and to do coaching.
Client Love
Leanne Whiting
Support Worker
