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How to Do

Shadow Work

What's inside:

  • Understand Your Shadow Self

  • Understand How it's connected with a Spiritual Path

  • Affirmations for Trauma Responses

  • How to Recognize your Shadow Self

  • How to do Shadow Work and start Healing

  • Benefits you can Expect from Applying it

  • Journal Prompts + Helpful points to Self Soothe

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