Emotional Healing for
Empaths
1:1 Therapy-Informed Coaching for Empaths
Hi, Lovely
I'm Lalita
FOUNDER OF DAIVI DHARMA. A FORMER MONK, INTUITIVE EMOTIONAL HEALING PRACTITIONER FOR EMPATHS.
I support empaths and highly sensitive people in healing relationship patterns, reconnecting with themselves, and building emotional safety, self-trust, and healthy boundaries.
My work bridges embodied spiritual practice with therapy-informed emotional and relational healing.
Drawing from my background as a former monk alongside trauma-informed training and ongoing psychotherapy education, I offer grounded online sessions supporting clients across Australia and internationally.
At the heart of Daivi Dharma is a simple belief: healing is not about becoming someone new, but learning to live in alignment with who you truly are.
MY ONE-TO-ONE SESSIONS SUPPORT EMPATHS TO
Develop a deeper sense of self-worth and emotional stability
Heal relationship patterns rooted in people-pleasing or codependency
Heal and Transform Core Limiting Beliefs, Emotional Wounds and Childhood Trauma
Strengthen self-trust and reconnect with your authentic inner guidance
Build confidence in expressing needs, boundaries, and truth
Feel more grounded, regulated, and emotionally safe within yourself
Establish supportive daily practices that nourish your nervous system and inner life
Understand and integrate both emotional needs and spiritual values
Create healthier, more reciprocal relationships
Gain practical tools to navigate life’s challenges with resilience and clarity
CHOOSE FROM
EMPATH COACHING
Emotional Clarity, Deep Reflection & Supportive Guidance
Empath Coaching sessions provide a grounded, supportive space to explore what is unfolding mentally and emotionally — including relationship challenges, anxiety, low mood, emotional overwhelm, fatigue, life transitions, and questions of purpose or direction.
These sessions can be especially supportive if you are:
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Experiencing anxiety, emotional overwhelm, or persistent stress
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Feeling low, disconnected, or struggling with motivation or clarity
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Finding it difficult to set boundaries or stop people-pleasing patterns
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Caught in cycles of burnout, over-responsibility, or emotional exhaustion
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Noticing recurring relationship patterns that leave you feeling depleted
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Feeling disconnected from your intuition, needs, or sense of self
During our work together, I listen with careful attention to both your experiences and the emotional patterns beneath them. Through reflective conversation, gentle inquiry, and body-based awareness practices, we explore how past experiences, attachment patterns, and nervous system responses may be shaping your present life.
This process supports you to:
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Develop greater emotional awareness and self-understanding
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Strengthen self-trust and reconnect with your authentic needs
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Regulate emotional overwhelm and build internal stability
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Understand relationship dynamics and establish healthier boundaries
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Integrate emotional and spiritual aspects of yourself in a grounded way
Leanne
IMAGINE WHAT IT WOULD BE LIKE ..
Imagine no longer carrying everything alone…
Feeling safe to be fully yourself…
And creating a life shaped by clarity, boundaries, and self-trust.
“I finally felt seen, heard and deeply understood!
I used to put so much pressure on myself to be a certain way, but I've learned it’s actually about being at peace with yourself, not about pleasing everyone else!
Thank you, Lalita”
A 1:1 SESSION IS FOR YOU IF
You feel emotionally overwhelmed or easily affected by others
You tend to overthink, self-doubt, or lose yourself in caring for others
You notice repeating relationship patterns or difficulty setting boundaries
You want support understanding anxiety, emotional fatigue, or burnout
You’re seeking a space to slow down, reflect, and reconnect with yourself
You feel ready to explore deeper emotional healing in a grounded, supportive environment
ABOUT LALITA
I bring together spiritual practice and therapy-informed emotional work to support empaths and highly sensitive people in healing relationship patterns, reconnecting with themselves, and building a life grounded in self-trust.
My approach integrates attachment-based understanding, somatic and emotional processing, and relational healing — alongside the depth of presence, compassion, and insight shaped through years of monastic life.
Living and training as a monk within international ashram communities gave me a direct experience of inner discipline, devotion, and working closely with people from all walks of life. Over time, I came to understand that while spiritual practice offers meaning and direction, it does not replace the need for emotional healing.
My work now sits at the meeting point of spirituality and psychology — supporting clients to gently explore anxiety, trauma responses, and patterns of overgiving, and to work with these experiences in a grounded, compassionate, and sustainable way.
Having lived these patterns myself, it feels both natural and meaningful to offer others a space where they can understand themselves more deeply and create lasting change.
Client Love
YOU DON'T HAVE TO DO THIS ALONE - THE RIGHT SUPPORT CAN CREATE A LASTING TRANSFORMATION
“ That an experience such as this, with an incredibly talented professional such as Lalita, isn’t something to be nervous of, it was safe, It was beautiful and it was a truly remarkable and enlightening journey for me.You are very kind, very gentle and yet strong. You really held space for me to open my heart and guided me every step of the way, it was very empowering.”
-Vrindavani Devi
“ I just wanted to thank you for turning my life around. I honestly don't think I would've been able to feel better had it not been for our sessions together. I am now able to comfort myself better than I ever have. I am more spiritual now. And that's because of you. I still have tough times, but they don't last very long and I am kind to myself when I feel crappy. I think you helped heal my brokenness. “
-Lesly Allen
“ It's been really wonderful to genuinely connect & share and to find a soul to lift higher with, so very special! The treatment was unlike anything else I've experienced, very gentle but so powerful. I felt a lot shift during and now I feel different, surely I'll sleep well! You are an inspiration, Lalita. I can't wait to delve into this work with you. I love how much you know, you embody your knowledge so well, and share it effortlessly, I thank you for this.“
Hayley Skaggs
“ My sessions with Lalita have given me such incredible insight. She holds space, deeply listens and has allowed me to see major truths in my life I had not been aware of. This is done in the most intuitive and empowering way, being both gentle and holding me accountable at the same time. My life has transformed since my first session with Lalita. If you are ready to take the step to grow and expand I can’t recommend Lalita enough.“
Renee
Marijke
Lalita, thank you, for helping me get clear on what is truely important to me, and and gain clarity on the things that are no longer serving me:
My rampant self sabotage filled with guilt and shame has become a soft, emphatic and inquisitive voice.
Instead of numbing out, closing myself off, hiding from the world with emotional eating and binge watching, I can now show myself compassion and travel through the emotions as movement allows the emotions to come, go and dissolve.
I no longer feel the need to give away my self worth, my time, energy and power. With self worth came healthy boundaries, being able to say no to things that aren’t giving me joy, energy or a feeling of purpose.
I no longer feel driven by external validation and I feel safe to ask for help and guidance when previously it made me feel so weak and angry.
Actually asking for help was one of the strongest things I’ve ever done.
Lalita helped me to learn how to trust again, in myself and in others, to receive, and to reconnect with the universal energy so I can now stand in my own power. She helped me clear the heavy load on my shoulders, by giving insight in those stories & triggers. Understanding them and the needs they were serving, protective responses that once kept me safe, but were now holding me back.
We can all do with someone that’s isn’t afraid to ask the hard questions and keeps asking until you get to the core of something. Until it becomes a habit of your own.
Book Your 1:1 Session
Feel deeply seen, heard, and understood as you are supported in exploring and shifting patterns such as people-pleasing, codependency, and emotional overwhelm.
These sessions are not just about insight, but about creating meaningful change — helping you understand your patterns, build emotional awareness, and begin to respond to life in new ways.
Each session is tailored to your individual needs and may integrate:
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Somatic and embodiment-based practices
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Attachment-based and nervous system-informed understanding
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Reflective dialogue and practical tools for current challenges
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Inner child and parts-based exploration
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Guided practices to support emotional regulation and integration
60 minutes — $120
Sessions are held online via Zoom.
